Officially unemployeed
This was my first week of unemployment, which is not so bad after all. I almost forgot the kids are in school all day so I can do whatever I want with no distractions. What did I do all week you ask? well, I worked out down at the YMCA almost every morning. Turns out that I put on a few pounds over the last few weeks so I up'd my cardio workout. I do 30 minutes of walking at a speed of 3.2 - 3.4, depending what song is on my MP3 player. Total calories burned = 295, 30 minutes cross trainer, total calories burned = 400 then I lift weights twice a week on top of that. Since I have the time I was thinking of swimming after all that which would burn another 450 calories and I could do that three times a week. All that together would burn off approximately 4800 calories a week. Now if I could just take control of what I put in my mouth then we are on to something.
Posted by P.Large @
9:33 AM |
